Zi Li Poon 5000m row
5,000m
Meters
19:25.0
Time
1:56.5
Pace
342
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 201 |
April 22, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.0 | 5,000m | 1:56.5 | 221 | 1061 | 25 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 26 |
| 3:51.2 | 2,000m | 1:55.6 | 227 | 1079 | 26 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 26 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 25 |
| 3:53.5 | 5,000m | 1:56.7 | 220 | 1056 | 24 |
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Workout Graph
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