Zi Li Poon 5000m row
5,000m
Meters
19:38.0
Time
1:57.8
Pace
336
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 199 |
April 24, 2024 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.0 | 5,000m | 1:57.8 | 214 | 1036 | 25 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 25 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 25 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 26 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 25 |
| 3:51.3 | 5,000m | 1:55.6 | 226 | 1078 | 24 |
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Workout Graph
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