Zi Li Poon 5000m row
5,000m
Meters
19:39.1
Time
1:57.9
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 201 |
April 26, 2024 05:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.1 | 5,000m | 1:57.9 | 214 | 1034 | 25 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 25 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 25 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 25 |
| 3:54.9 | 4,000m | 1:57.4 | 216 | 1043 | 26 |
| 3:50.3 | 5,000m | 1:55.1 | 229 | 1088 | 26 |
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Workout Graph
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