Zi Li Poon 5000m row
5,000m
Meters
19:33.3
Time
1:57.3
Pace
338
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 202 |
May 06, 2024 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.3 | 5,000m | 1:57.3 | 217 | 1045 | 25 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 26 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 26 |
| 3:55.5 | 3,000m | 1:57.7 | 214 | 1037 | 25 |
| 3:54.9 | 4,000m | 1:57.4 | 216 | 1043 | 26 |
| 3:52.5 | 5,000m | 1:56.2 | 223 | 1066 | 24 |
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Workout Graph
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