Zi Li Poon 5000m row
5,000
Meters
19:56.2
Time
1:59.6
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 200 |
May 10, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.2 | 5,000 | 1:59.6 | 204 | 996 | 331 | 22 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 966 | 65 | 25 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 988 | 66 | 21 |
| 4:01.2 | 3,000 | 2:00.6 | 200 | 985 | 66 | 21 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 991 | 66 | 22 |
| 3:53.0 | 5,000 | 1:56.5 | 221 | 1050 | 68 | 23 |
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Workout Graph
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