Zi Li Poon 5000m row
5,000m
Meters
19:22.7
Time
1:56.2
Pace
341
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 201 |
May 13, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.7 | 5,000m | 1:56.2 | 223 | 1066 | 25 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 26 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 26 |
| 3:52.8 | 3,000m | 1:56.4 | 222 | 1063 | 26 |
| 3:52.9 | 4,000m | 1:56.4 | 222 | 1062 | 26 |
| 3:50.5 | 5,000m | 1:55.2 | 229 | 1086 | 23 |
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Workout Graph
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