Zi Li Poon 5000m row
5,000m
Meters
19:30.2
Time
1:57.0
Pace
340
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 200 |
May 19, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.2 | 5,000m | 1:57.0 | 218 | 1051 | 25 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 26 |
| 3:53.7 | 2,000m | 1:56.8 | 219 | 1054 | 26 |
| 3:54.7 | 3,000m | 1:57.3 | 217 | 1045 | 26 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 26 |
| 3:51.6 | 5,000m | 1:55.8 | 225 | 1075 | 24 |
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Workout Graph
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