Zi Li Poon 19:47 row
5,003m
Meters
19:47.6
Time
1:58.6
Pace
335
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 193 |
May 26, 2024 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.6 | 5,003m | 1:58.6 | 209 | 1020 | 24 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 25 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 |
| 19:47.5 | 1,215m | 1:58.3 | 211 | 1027 | 23 |
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