Zi Li Poon 4:00 row
1,008
Meters
4:00.5
Time
1:59.2
Pace
67
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 17 |
| Stroke Count | 70 |
| Drag Factor | 193 |
May 26, 2024 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.5 | 1,008 | 1:59.2 | 206 | 1009 | 67 | 17 |
| 4:00.5 | 1,009 | 1:59.1 | 207 | 1011 | 67 | 17 |
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Workout Graph
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