Zi Li Poon 8:57 row
2,278m
Meters
8:57.6
Time
1:57.9
Pace
154
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 18 |
| Stroke Count | 160 |
| Drag Factor | 199 |
May 31, 2024 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:57.6 | 2,278m | 1:57.9 | 213 | 1033 | 18 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 19 |
| 8:57.6 | 992m | 1:59.7 | 204 | 1001 | 17 |
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Workout Graph
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