Zi Li Poon 5000m row
5,000m
Meters
19:37.9
Time
1:57.7
Pace
336
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 199 |
June 05, 2024 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.9 | 5,000m | 1:57.7 | 214 | 1037 | 25 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 25 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 25 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 25 |
| 3:56.1 | 4,000m | 1:58.0 | 213 | 1032 | 25 |
| 3:52.5 | 5,000m | 1:56.2 | 223 | 1066 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.