Zi Li Poon 19:32 row
5,008m
Meters
19:32.2
Time
1:57.0
Pace
341
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 206 |
June 06, 2024 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.2 | 5,008m | 1:57.0 | 218 | 1051 | 24 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 |
| 15:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 24 |
| 19:32.2 | 1,170m | 1:56.3 | 222 | 1065 | 25 |
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