Zi Li Poon 5000m row
5,000
Meters
19:36.6
Time
1:57.6
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 204 |
June 17, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.6 | 5,000 | 1:57.6 | 215 | 1039 | 338 | 25 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 67 | 25 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1026 | 67 | 25 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1043 | 68 | 26 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1043 | 68 | 26 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1058 | 68 | 24 |
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Workout Graph
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