Zi Li Poon 1000m row
1,000m
Meters
3:58.4
Time
1:59.2
Pace
64
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 17 |
| Stroke Count | 69 |
| Drag Factor | 204 |
June 17, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 17 |
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 16 |
| 0:47.6 | 400m | 1:59.0 | 208 | 1014 | 18 |
| 0:47.8 | 600m | 1:59.5 | 205 | 1005 | 16 |
| 0:47.2 | 800m | 1:58.0 | 213 | 1033 | 18 |
| 0:46.4 | 1,000m | 1:56.0 | 224 | 1071 | 19 |
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Workout Graph
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