Zi Li Poon 5000m row
5,000m
Meters
19:42.7
Time
1:58.2
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 200 |
June 19, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.7 | 5,000m | 1:58.2 | 212 | 1028 | 25 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 25 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 25 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 25 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 25 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 26 |
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Workout Graph
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