Zi Li Poon 1000m row
1,000m
Meters
3:54.6
Time
1:57.3
Pace
66
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 200 |
June 19, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 20 |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 20 |
| 0:47.8 | 400m | 1:59.5 | 205 | 1005 | 19 |
| 0:46.7 | 600m | 1:56.7 | 220 | 1056 | 22 |
| 0:47.1 | 800m | 1:57.7 | 214 | 1037 | 20 |
| 0:45.6 | 1,000m | 1:54.0 | 236 | 1113 | 21 |
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Workout Graph
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