Zi Li Poon 3259m row
3,259m
Meters
12:51.6
Time
1:58.3
Pace
217
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 324 |
| Drag Factor | 198 |
July 01, 2024 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:51.6 | 3,259m | 1:58.3 | 211 | 1026 | 24 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 26 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 25 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 25 |
| 1:03.3 | 3,259m | 2:02.2 | 192 | 960 | 23 |
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Workout Graph
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