Zi Li Poon 7:31 row
2,005
Meters
7:31.8
Time
1:52.6
Pace
143
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 25 |
| Stroke Count | 189 |
| Drag Factor | 200 |
July 01, 2024 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:31.8 | 2,005 | 1:52.6 | 245 | 1139 | 143 | 25 |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 95 | 25 |
| 7:31.8 | 673 | 1:52.7 | 244 | 1138 | 48 | 26 |
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Workout Graph
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