Zi Li Poon 1000m row
1,000m
Meters
3:54.0
Time
1:57.0
Pace
65
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 199 |
July 03, 2024 04:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 25 |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 26 |
| 0:46.4 | 400m | 1:56.0 | 224 | 1071 | 26 |
| 0:47.1 | 600m | 1:57.7 | 214 | 1037 | 25 |
| 0:47.5 | 800m | 1:58.7 | 209 | 1019 | 25 |
| 0:47.1 | 1,000m | 1:57.7 | 214 | 1037 | 25 |
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Workout Graph
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