Zi Li Poon 1000m row
1,000m
Meters
3:51.7
Time
1:55.8
Pace
65
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 100 |
| Drag Factor | 200 |
July 03, 2024 04:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 26 |
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 26 |
| 0:46.4 | 400m | 1:56.0 | 224 | 1071 | 26 |
| 0:46.6 | 600m | 1:56.5 | 221 | 1061 | 26 |
| 0:46.5 | 800m | 1:56.2 | 223 | 1066 | 26 |
| 0:46.4 | 1,000m | 1:56.0 | 224 | 1071 | 26 |
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Workout Graph
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