Zi Li Poon 1000m row
1,000
Meters
3:51.3
Time
1:55.6
Pace
66
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 100 |
| Drag Factor | 201 |
July 03, 2024 05:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 66 | 26 |
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 14 | 27 |
| 0:46.0 | 400 | 1:55.0 | 230 | 1092 | 13 | 26 |
| 0:46.5 | 600 | 1:56.2 | 223 | 1066 | 13 | 26 |
| 0:46.9 | 800 | 1:57.2 | 217 | 1047 | 13 | 26 |
| 0:46.7 | 1,000 | 1:56.7 | 220 | 1056 | 13 | 26 |
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Workout Graph
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