Zi Li Poon 1000m row
1,000m
Meters
3:50.9
Time
1:55.4
Pace
66
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 100 |
| Drag Factor | 200 |
July 03, 2024 05:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 26 |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 26 |
| 0:46.0 | 400m | 1:55.0 | 230 | 1092 | 26 |
| 0:46.2 | 600m | 1:55.5 | 227 | 1081 | 26 |
| 0:46.6 | 800m | 1:56.5 | 221 | 1061 | 26 |
| 0:46.5 | 1,000m | 1:56.2 | 223 | 1066 | 26 |
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Workout Graph
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