Zi Li Poon 5000m row
5,000m
Meters
19:44.1
Time
1:58.4
Pace
334
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 212 |
July 05, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.1 | 5,000m | 1:58.4 | 211 | 1025 | 24 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 25 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 25 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 25 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 25 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 24 |
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Workout Graph
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