Zi Li Poon 5000m row
5,000m
Meters
19:42.7
Time
1:58.2
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 198 |
July 08, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.7 | 5,000m | 1:58.2 | 212 | 1028 | 24 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 25 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 25 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 25 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 25 |
| 3:53.6 | 5,000m | 1:56.8 | 220 | 1055 | 24 |
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Workout Graph
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