Zi Li Poon 5000m row
5,000
Meters
19:41.4
Time
1:58.1
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 203 |
July 10, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.4 | 5,000 | 1:58.1 | 212 | 1023 | 336 | 24 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 67 | 25 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1017 | 67 | 25 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1014 | 67 | 25 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1017 | 67 | 25 |
| 3:53.5 | 5,000 | 1:56.7 | 220 | 1048 | 68 | 23 |
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Workout Graph
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