Zi Li Poon 1000m row
1,000m
Meters
3:49.0
Time
1:54.5
Pace
67
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 100 |
| Drag Factor | 203 |
July 10, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 26 |
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 27 |
| 0:45.9 | 400m | 1:54.7 | 232 | 1097 | 26 |
| 0:46.3 | 600m | 1:55.7 | 226 | 1076 | 26 |
| 0:46.3 | 800m | 1:55.7 | 226 | 1076 | 26 |
| 0:45.3 | 1,000m | 1:53.2 | 241 | 1129 | 26 |
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Workout Graph
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