Zi Li Poon 5000m row
5,000
Meters
19:45.9
Time
1:58.5
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 213 |
July 15, 2024 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.9 | 5,000 | 1:58.5 | 210 | 1016 | 335 | 24 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 67 | 25 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1014 | 67 | 25 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 997 | 66 | 25 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1018 | 67 | 25 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1042 | 68 | 24 |
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Workout Graph
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