Zi Li Poon 1000m row
1,000
Meters
4:00.6
Time
2:00.3
Pace
64
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 17 |
| Stroke Count | 68 |
| Drag Factor | 214 |
July 15, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 64 | 17 |
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 12 | 16 |
| 0:48.5 | 400 | 2:01.2 | 196 | 975 | 13 | 16 |
| 0:48.2 | 600 | 2:00.5 | 200 | 988 | 13 | 17 |
| 0:48.0 | 800 | 2:00.0 | 203 | 997 | 13 | 18 |
| 0:46.3 | 1,000 | 1:55.7 | 226 | 1076 | 13 | 18 |
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Workout Graph
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