Zi Li Poon 5000m row
5,000m
Meters
19:43.3
Time
1:58.3
Pace
336
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 213 |
July 17, 2024 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.3 | 5,000m | 1:58.3 | 211 | 1027 | 24 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 25 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 25 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 25 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 25 |
| 3:53.3 | 5,000m | 1:56.6 | 221 | 1058 | 24 |
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Workout Graph
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