Zi Li Poon 1000m row
1,000m
Meters
3:54.7
Time
1:57.3
Pace
65
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 215 |
July 17, 2024 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 20 |
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 20 |
| 0:47.3 | 400m | 1:58.2 | 212 | 1028 | 20 |
| 0:46.9 | 600m | 1:57.2 | 217 | 1047 | 20 |
| 0:46.9 | 800m | 1:57.2 | 217 | 1047 | 20 |
| 0:46.5 | 1,000m | 1:56.2 | 223 | 1066 | 21 |
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Workout Graph
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