Zi Li Poon 5000m row
5,000
Meters
19:46.9
Time
1:58.6
Pace
335
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 199 |
July 19, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.9 | 5,000 | 1:58.6 | 209 | 1020 | 335 | 25 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 66 | 25 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1013 | 67 | 25 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 67 | 25 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1021 | 67 | 25 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1054 | 68 | 25 |
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Workout Graph
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