Zi Li Poon 6000m row
6,000m
Meters
23:37.8
Time
1:58.1
Pace
402
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 213 |
July 22, 2024 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.8 | 6,000m | 1:58.1 | 212 | 1030 | 25 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 25 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 25 |
| 3:56.1 | 3,000m | 1:58.0 | 213 | 1032 | 25 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 26 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 25 |
| 3:53.5 | 6,000m | 1:56.7 | 220 | 1056 | 24 |
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