Zi Li Poon 6000m row
6,000m
Meters
23:40.6
Time
1:58.3
Pace
403
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 214 |
July 26, 2024 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.6 | 6,000m | 1:58.3 | 211 | 1026 | 24 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 25 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 25 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 25 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 25 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 25 |
| 3:52.9 | 6,000m | 1:56.4 | 222 | 1062 | 24 |
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