Zi Li Poon 6000m row
6,000
Meters
23:40.6
Time
1:58.3
Pace
403
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 214 |
July 26, 2024 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:40.6 | 6,000 | 1:58.3 | 211 | 1026 | 403 | 24 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 67 | 25 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 67 | 25 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1014 | 67 | 25 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1016 | 67 | 25 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1025 | 67 | 25 |
| 3:52.9 | 6,000 | 1:56.4 | 222 | 1062 | 68 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.