Zi Li Poon 6000m row
6,000m
Meters
23:33.3
Time
1:57.7
Pace
404
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 212 |
July 29, 2024 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.3 | 6,000m | 1:57.7 | 214 | 1037 | 25 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 25 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 25 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 25 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 25 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 25 |
| 3:51.8 | 6,000m | 1:55.9 | 225 | 1073 | 25 |
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Workout Graph
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