Zi Li Poon 6000m row
6,000m
Meters
23:27.2
Time
1:57.2
Pace
407
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 212 |
July 31, 2024 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.2 | 6,000m | 1:57.2 | 217 | 1046 | 25 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 26 |
| 3:55.2 | 2,000m | 1:57.6 | 215 | 1040 | 26 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 26 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 26 |
| 3:55.0 | 5,000m | 1:57.5 | 216 | 1042 | 25 |
| 3:52.1 | 6,000m | 1:56.0 | 224 | 1070 | 23 |
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