Zi Li Poon 3005m row
3,005m
Meters
11:54.2
Time
1:58.8
Pace
200
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 203 |
August 02, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:54.2 | 3,005m | 1:58.8 | 209 | 1017 | 25 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 25 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 25 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 25 |
| 0:01.9 | 3,005m | 3:10.0 | 51 | 475 | 0 |
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Workout Graph
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