Zi Li Poon 1000m row
1,000
Meters
3:45.7
Time
1:52.8
Pace
70
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 90 |
| Drag Factor | 203 |
August 02, 2024 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1116 | 70 | 24 |
| 0:44.6 | 200 | 1:51.5 | 252 | 1130 | 14 | 24 |
| 0:45.1 | 400 | 1:52.7 | 244 | 1117 | 14 | 24 |
| 0:45.4 | 600 | 1:53.5 | 239 | 1110 | 14 | 24 |
| 0:45.4 | 800 | 1:53.5 | 239 | 1110 | 14 | 24 |
| 0:45.2 | 1,000 | 1:53.0 | 243 | 1115 | 14 | 24 |
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Workout Graph
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