Zi Li Poon 1000m row
1,000m
Meters
3:45.7
Time
1:52.8
Pace
70
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 24 |
| Stroke Count | 90 |
| Drag Factor | 203 |
August 02, 2024 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 24 |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 24 |
| 0:45.1 | 400m | 1:52.7 | 244 | 1140 | 24 |
| 0:45.4 | 600m | 1:53.5 | 239 | 1123 | 24 |
| 0:45.4 | 800m | 1:53.5 | 239 | 1123 | 24 |
| 0:45.2 | 1,000m | 1:53.0 | 243 | 1134 | 24 |
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Workout Graph
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