Zi Li Poon 1000m row
1,000
Meters
3:49.8
Time
1:54.9
Pace
67
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 204 |
August 02, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 67 | 19 |
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 13 | 19 |
| 0:46.3 | 400 | 1:55.7 | 226 | 1076 | 13 | 18 |
| 0:45.9 | 600 | 1:54.7 | 232 | 1097 | 13 | 20 |
| 0:45.8 | 800 | 1:54.5 | 233 | 1102 | 14 | 21 |
| 0:45.3 | 1,000 | 1:53.2 | 241 | 1129 | 14 | 21 |
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Workout Graph
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