Zi Li Poon 6000m row
6,000m
Meters
23:43.1
Time
1:58.5
Pace
400
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 213 |
August 05, 2024 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.1 | 6,000m | 1:58.5 | 210 | 1022 | 25 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 25 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 25 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 26 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 25 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 26 |
| 3:55.4 | 6,000m | 1:57.7 | 215 | 1038 | 25 |
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Workout Graph
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