Zi Li Poon 6000m row
6,000m
Meters
23:32.7
Time
1:57.7
Pace
404
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 197 |
August 12, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.7 | 6,000m | 1:57.7 | 215 | 1038 | 25 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 25 |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 25 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 25 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 25 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 25 |
| 3:51.5 | 6,000m | 1:55.7 | 226 | 1076 | 25 |
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Workout Graph
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