Zi Li Poon 6000m row
6,000m
Meters
23:47.3
Time
1:58.9
Pace
401
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 213 |
August 19, 2024 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.3 | 6,000m | 1:58.9 | 208 | 1015 | 24 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 25 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 25 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 25 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 25 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 25 |
| 3:58.2 | 6,000m | 1:59.1 | 207 | 1013 | 24 |
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Workout Graph
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