Zi Li Poon 6000m row
6,000m
Meters
23:43.7
Time
1:58.6
Pace
400
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 211 |
August 23, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.7 | 6,000m | 1:58.6 | 210 | 1021 | 25 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 25 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 25 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 25 |
| 3:57.0 | 4,000m | 1:58.5 | 210 | 1023 | 25 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 25 |
| 3:52.3 | 6,000m | 1:56.1 | 223 | 1068 | 25 |
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Workout Graph
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