Zi Li Poon 5004m row
5,004m
Meters
19:49.2
Time
1:58.8
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 198 |
September 02, 2024 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.2 | 5,004m | 1:58.8 | 209 | 1017 | 25 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 25 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 25 |
| 3:57.4 | 3,000m | 1:58.7 | 209 | 1020 | 25 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 25 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 25 |
| 0:01.5 | 5,004m | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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