Zi Li Poon 1000m row
1,000
Meters
3:58.7
Time
1:59.3
Pace
64
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 198 |
September 02, 2024 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 64 | 19 |
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 12 | 18 |
| 0:47.9 | 400 | 1:59.7 | 204 | 1001 | 13 | 19 |
| 0:47.4 | 600 | 1:58.5 | 210 | 1023 | 13 | 19 |
| 0:47.1 | 800 | 1:57.7 | 214 | 1037 | 13 | 20 |
| 0:47.3 | 1,000 | 1:58.2 | 212 | 1028 | 13 | 19 |
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Workout Graph
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