Zi Li Poon 2007m row
2,007
Meters
8:00.2
Time
1:59.6
Pace
133
Calories
139
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
| Drag Factor | 202 |
September 05, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.2 | 2,007 | 1:59.6 | 204 | 1003 | 133 | 23 | 139 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 67 | 23 | 138 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 66 | 23 | 141 |
| 0:02.3 | 2,007 | 2:44.2 | 79 | 571 | 0 | 0 | 141 |
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Workout Graph
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