Zi Li Poon 15:09 row
4,004m
Meters
15:09.7
Time
1:53.5
Pace
283
Calories
122
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 18 |
| Stroke Count | 319 |
| Drag Factor | 205 |
September 05, 2024 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.7 | 4,004m | 1:53.5 | 239 | 1121 | 18 | 122 |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 21 | 130 |
| 10:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 21 | 87 |
| 15:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 21 | 136 |
| 15:09.7 | 24m | 3:22.0 | 42 | 445 | 9 | 137 |
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Workout Graph
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