Zi Li Poon 6000m row
6,000m
Meters
23:30.9
Time
1:57.5
Pace
405
Calories
145
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 197 |
September 09, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.9 | 6,000m | 1:57.5 | 215 | 1041 | 25 | 145 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 24 | 135 |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 25 | 142 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 25 | 146 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 25 | 146 |
| 3:55.0 | 5,000m | 1:57.5 | 216 | 1042 | 26 | 151 |
| 3:51.0 | 6,000m | 1:55.5 | 227 | 1081 | 26 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.