Zi Li Poon 6000m row
6,000m
Meters
23:34.1
Time
1:57.8
Pace
403
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 200 |
September 11, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.1 | 6,000m | 1:57.8 | 214 | 1036 | 24 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 25 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 25 |
| 3:56.4 | 3,000m | 1:58.2 | 212 | 1029 | 25 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 24 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 23 |
| 3:52.5 | 6,000m | 1:56.2 | 223 | 1066 | 24 |
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Workout Graph
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