Zi Li Poon 2508m row
2,508m
Meters
9:56.4
Time
1:58.8
Pace
167
Calories
142
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 199 |
September 19, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.4 | 2,508m | 1:58.8 | 208 | 1016 | 25 | 142 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 25 | 138 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 25 | 144 |
| 2:00.3 | 2,508m | 1:58.4 | 211 | 1025 | 25 | 145 |
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Workout Graph
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