Zi Li Poon 15:21 row
4,009m
Meters
15:21.0
Time
1:54.8
Pace
279
Calories
137
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 207 |
September 19, 2024 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.0 | 4,009m | 1:54.8 | 231 | 1094 | 22 | 137 |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 24 | 126 |
| 10:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 24 | 136 |
| 15:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 24 | 144 |
| 15:21.0 | 80m | 2:11.2 | 155 | 832 | 19 | 145 |
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