Zi Li Poon 15:21 row
4,009
Meters
15:21.0
Time
1:54.8
Pace
279
Calories
137
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 207 |
September 19, 2024 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:21.0 | 4,009 | 1:54.8 | 231 | 1094 | 279 | 22 | 137 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 91 | 24 | 126 |
| 10:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 92 | 24 | 136 |
| 15:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 91 | 24 | 144 |
| 15:21.0 | 80 | 2:11.2 | 155 | 832 | 5 | 19 | 145 |
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Workout Graph
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